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EXERSAHYS by SAHY-FI | Your Badass Vegan Personal Trainer

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  • FOOD TALK

PANCAKES FTW! EASY, VEGAN & YUMMY

Posted on October 16, 2017October 16, 2017

Pancakes are life. Going vegan doesn’t mean you’ll be relegated to a life of deprivation and tasteless food. You can have your vegan cake and enjoy it, too! Or pancakes, in this case. Pancakes don’t have the greatest reputation as a health food, but you can up the nutrition content by making them at home […]

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  • FOOD TALK

5 Plant Powered Breakfasts To Kick-Start Your Day!

Posted on March 6, 2017June 15, 2017
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If it’s your job to eat a frog, it’s best to do it first thing in the morning.  And if it’s your job to eat two frogs, it’s best to eat the biggest one first.  – my man Mark Twain Ribbit!  Gag.  Cough.  Swallow.  Ok, so maybe we are not likely to be eating any frogs around […]

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  • FOOD TALK

Combat the Winter Freeze: Sahy-Fi’s Belly-Warming Lentil Shepherd’s Pie

Posted on January 23, 2017June 15, 2017
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Cold hands and feet….warm heart!  Er, BELLY! BRRRR.  It is damn cold out there!  All you want to do right now is crawl into bed under a giant pile of covers and stay there for the whole day.   Well, while you are in hibernation you are going to have to eat something.  Here is […]

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Meet Sahy-fi

Meet Sahy-fi

Hi, I'm Sahy-fi! I am a Certified Personal Trainer, group fitness instructor, powerlifter and ethical vegan. My mission is to inspire people to become mind and body strong by embracing a plant powered, active and conscious lifestyle.

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