Spotlight Interview & Fitness Boxing 101 with Master Trainer Claude Tshisekedi

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FULL POWER, FULL PATATE.  Everything is PATATE.  Always FULL POWER.  Welcome to the complete disconnection. – Claude Tshisekedi I had the privilege of working with Claude Tshisekedi in Brussels.  He is a gregarious, outspoken, slightly-perverted Congolese native, who became karate champion of France back in the late 90’s.  He now uses his extensive expertise in […]

Strength Training From Scratch: A Beginner’s Guide To Strength Training

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Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. -Francis of Assisi Now is the time.  Get your workout on with this introduction to strength training.  This video is targeted towards absolute beginners and will teach you the foundational movement patterns that you need in order to start your strength […]