The best excuse to not go to the gym is that you just got back. You see them everywhere. Maybe they are crossing the street looking damn fine in their jeans. Or they’ve got an aura of vitality just bursting from them as they stroll into the room you are in, shoulders back, heads held high. Or you’ve seen […]
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30-DAY CHALLENGE: How To Build New Habits On The Quick
HOW DO YOU CREATE DURABLE, LIFE CHANGING HABITS? With the arrival of a new year, your resolutions inevitably surface. You are motivated, you are pumped, ready to start a new activity, but how do you start and CONTINUE doing that activity for the long-term? Good question, dude. Here’s my answer! SAHY-FI’S 30 DAYS […]