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EXERSAHYS by SAHY-FI | Your Badass Vegan Personal Trainer

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9 Habits Of Highly Effective Gym Rats

Posted on February 26, 2017June 15, 2017
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  The best excuse to not go to the gym is that you just got back. You see them everywhere.  Maybe they are crossing the street looking damn fine in their jeans.  Or they’ve got an aura of vitality just bursting from them as they stroll into the room you are in, shoulders back, heads held high.  Or you’ve seen […]

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30-DAY CHALLENGE: How To Build New Habits On The Quick

Posted on January 16, 2017June 15, 2017

    HOW DO YOU CREATE DURABLE, LIFE CHANGING HABITS?   With the arrival of a new year, your resolutions inevitably surface.  You are motivated, you are pumped, ready to start a new activity, but how do you start and CONTINUE doing that activity for the long-term?  Good question, dude.  Here’s my answer! SAHY-FI’S 30 DAYS […]

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Meet Sahy-fi

Meet Sahy-fi

Hi, I'm Sahy-fi! I am a Certified Personal Trainer, group fitness instructor, powerlifter and ethical vegan. My mission is to inspire people to become mind and body strong by embracing a plant powered, active and conscious lifestyle.

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