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EXERSAHYS by SAHY-FI | Your Badass Vegan Personal Trainer

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  • HEALTHY HABITS

HEALTHY HABITS 101: Make Your Own Energy Bars In Just 5 Minutes!

Posted on July 28, 2017August 28, 2017
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Welcome to my HealthyHabits minitip series! These quick vidbites are designed to help you make healthy daily choices and form good habits that stick.  It’s all about the lifestyle, baby. HEALTHY HABIT 01: MAKE YOUR OWN ENERGY BARS! DIY energy bars are super easy and quick to prepare – you can have an entire batch […]

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  • FOOD TALK

5 Plant Powered Breakfasts To Kick-Start Your Day!

Posted on March 6, 2017June 15, 2017
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If it’s your job to eat a frog, it’s best to do it first thing in the morning.  And if it’s your job to eat two frogs, it’s best to eat the biggest one first.  – my man Mark Twain Ribbit!  Gag.  Cough.  Swallow.  Ok, so maybe we are not likely to be eating any frogs around […]

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Meet Sahy-fi

Meet Sahy-fi

Hi, I'm Sahy-fi! I am a Certified Personal Trainer, group fitness instructor, powerlifter and ethical vegan. My mission is to inspire people to become mind and body strong by embracing a plant powered, active and conscious lifestyle.

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